Day Time Classes for Adults

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Join our director as she blends her study of psychology and life  long career in dance to use  music, vibration, movement and energy to  connect you with your present  state of emotion and consciousness. No  prior dance experience required.  This is a great physical and mental  self care opportunity for adults who need to pause and re-center after  the challenges of this  year.

$18.00 Drop Ins/Cash only 

OR 

Venmo: NextStage-Dance 

Classes run from 9/21-10/26

Adult barre is a full body workout for all levels designed to strengthen  and tone through a series of low impact, isometric, and mindful  movements. The workout utilizes the ballet barre and also includes floor  work with core-based conditioning, free weights, and stretching. This  sculpting workout will leave you feeling stronger and more limber with  every class.

$18.00 Drop Ins/Cash only 

OR 

Venmo: NextStage-Dance 

Classes run from 9/21-10/26