Day Time Classes for Adults
Mindfulness Through Movement Adult Wellness Class, Tuesdays 11:00 AM
Mindfulness Through Movement Adult Wellness Class, Tuesdays 11:00 AM
Mindfulness Through Movement Adult Wellness Class, Tuesdays 11:00 AM
Join our director as she blends her study of psychology and life long career in dance to use music, vibration, movement and energy to connect you with your present state of emotion and consciousness. No prior dance experience required. This is a great physical and mental self care opportunity for adults who need to pause and re-center after the challenges of this year.
$18.00 Drop Ins/Cash only
OR
Venmo: NextStage-Dance
Classes run from 9/21-10/26
Adult Barre Fitness Class, Tuesdays 12:00 PM
Mindfulness Through Movement Adult Wellness Class, Tuesdays 11:00 AM
Mindfulness Through Movement Adult Wellness Class, Tuesdays 11:00 AM
Adult barre is a full body workout for all levels designed to strengthen and tone through a series of low impact, isometric, and mindful movements. The workout utilizes the ballet barre and also includes floor work with core-based conditioning, free weights, and stretching. This sculpting workout will leave you feeling stronger and more limber with every class.
$18.00 Drop Ins/Cash only
OR
Venmo: NextStage-Dance
Classes run from 9/21-10/26
